Mindfulness based Stress Reduction Training is aimed at providing individuals with the skills, strategies and tools to better manage their stress and anxiety in the workplace.
Work-based training, aimed at providing individuals with the skills, strategies and tools to organise and professionally declutter their workspace.
Work-based training providing individuals with an introduction to Journal writing, allowing them to better manage their stress, anxiety and other issues that affect them in the workplace.
Small mindful moments can soothe overwhelm and restore balance to daily rhythms.
Reframing inner dialogue to nurture compassion, clarity, and emotional balance.
From self-criticism to self-understanding — gentle language shifts to reframe ADHD thinking.
A gentle series of guided stories designed to soften overstimulation, ease racing thoughts, and invite the mind into a more peaceful rhythm.
Stories for Anxiety & Overthinking — gentle narratives designed to soften spirals of thought and calm the nervous system.
Stories for Self-Worth & Compassion — five gentle meditations reminding us that we are enough, even when imperfect.
Stories for Grief & Healing—five tender meditations to carry love forward and soften sorrow.
Stories for Gentle Resilience — five soothing narratives to help the mind settle and return to steadiness.
Stories for Depression & Renewal — five tender meditations about rest, hope, and the quiet return of light.
A calm, compassionate approach to getting things done — with softness, self-trust, and small, steady steps.
A gentle, grounding support series for burnout recovery — helping your body rest, soften, and slowly rebuild energy again.
From overwhelm to gentleness — practical calm, kinder self-talk, and steadier emotions.
Gentle sensory-soothing and emotional recovery meditations for autistic nervous systems.
Grounding, compassionate audios to calm the body, quiet spirals, and gently end the day.
Gentle grounding meditations to release tension, reset during overwhelm, and unwind at the end of the day.
Gentle, practical audios for busy days—reset in the morning, pause at midday, steady during overwhelm, decompress at night, and soothe long-term stress.
Parenting a child with ADHD requires specific skills and understanding.
Parenting a child with ADHD requires specific skills and understanding.
Our “Partner Power” e-course for ADHD helps couples build stronger, more understanding relationships.
Our “Partner Power” e-course for ADHD helps couples build stronger, more understanding relationships.
Teachers and tutors play a crucial role in the academic success of students with ADHD.
Teachers and tutors play a crucial role in the academic success of students with ADHD.
For employers and managers, understanding ADHD is key to supporting your team and optimising performance.
For employers and managers, understanding ADHD is key to supporting your team and optimising performance.
Foster carers often work with children who have experienced trauma, including those with ADHD.
Foster carers often work with children who have experienced trauma, including those with ADHD.
Understanding ADHD in the workplace is essential for fostering a productive and inclusive environment.
Understanding ADHD in the workplace is essential for fostering a productive and inclusive environment.
